There’s nothing quite like the combination of sweet strawberries and hearty oats especially when baked into soft, crumbly bars that are as wholesome as they are satisfying. These Strawberry Oatmeal Bars are your new go to for a healthy snack, quick breakfast, or light dessert that’s totally free from gluten, dairy, and refined sugars.
Each bite is packed with naturally sweetened fruit and whole food ingredients, making these bars a guilt free indulgence you’ll want to make on repeat. Whether you’re serving them at brunch or packing them for a picnic, they’re guaranteed to bring smiles.
Full Recipe:
Ingredients:
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1 ½ cups rolled oats
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1 cup almond flour
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¼ cup maple syrup
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¼ cup coconut oil, melted
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½ tsp vanilla extract
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½ tsp baking soda
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¼ tsp sea salt
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1 cup fresh strawberries, chopped
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1 tbsp chia seeds
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1 tbsp lemon juice
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1 tbsp maple syrup (for strawberry layer)
Directions:
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Preheat your oven to 350°F (175°C). Line an 8×8-inch baking pan with parchment paper.
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In a bowl, combine the chopped strawberries, chia seeds, lemon juice, and 1 tbsp maple syrup. Set aside for 10 minutes to thicken.
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In another bowl, mix oats, almond flour, baking soda, and sea salt. Stir in the ¼ cup maple syrup, melted coconut oil, and vanilla extract until a crumbly dough forms.
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Press ¾ of the oat mixture into the bottom of the prepared pan.
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Spread the strawberry mixture evenly over the crust.
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Crumble the remaining oat mixture on top.
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Bake for 25–30 minutes or until the top is golden brown.
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Allow to cool completely before slicing into bars.
Prep Time: 10 mins | Cooking Time: 30 mins | Total Time: 40 mins
Kcal: 180 per bar | Servings: 9 bars
The Perfect Balance of Health and Indulgence: Strawberry Oatmeal Bars
When it comes to wholesome treats that check all the boxes delicious, nutritious, easy to make, and beautifully presentable Strawberry Oatmeal Bars are the ultimate choice. With roots in rustic, comforting baking traditions and a modern twist to suit today’s dietary preferences, these bars make the perfect breakfast bite, afternoon snack, or guilt-free dessert.
These bars are gluten-free, vegan, and naturally sweetened, making them suitable for a wide range of dietary lifestyles without sacrificing flavor or satisfaction. The chewy oat base and crumble are lightly golden and have a soft texture, while the vibrant strawberry filling bursts with fruity flavor and a hint of tang from lemon and natural sweetness from maple syrup.
Whether you’re looking to fuel up on the go, prep snacks for your family, or simply enjoy a treat that won’t derail your healthy habits, these bars are your new go-to.
A Treat Inspired by Simplicity
There’s something timeless about strawberries and oats. Oats have been a staple for centuries due to their affordability, availability, and health benefits. Strawberries, on the other hand, bring a naturally sweet flavor and gorgeous pop of color to any dish.
This recipe was inspired by the desire to combine these two humble ingredients into something extraordinary. Instead of going the route of a sugary crumble or heavy baked good, this recipe focuses on natural flavors, clean ingredients, and simplicity. It’s a beautiful example of how plant-based cooking can elevate basic pantry staples into something crave-worthy.
Why These Bars Are a Smart Choice
One of the best aspects of these strawberry oatmeal bars is their nutritional profile. Here’s why they’re an all-around win:
1. Gluten-Free Goodness
Using almond flour and certified gluten-free oats makes this recipe ideal for those with gluten sensitivities or Celiac disease. Even if you’re not avoiding gluten, these ingredients are nutrient-dense alternatives to traditional wheat flour.
2. Vegan & Dairy-Free
By using coconut oil instead of butter and maple syrup instead of honey or refined sugar, this recipe is fully plant-based. It’s a great treat for those following a vegan lifestyle or simply trying to cut back on animal products.
3. Natural Sweeteners Only
Maple syrup offers a gentle, caramel-like sweetness without spiking blood sugar the way white sugar often does. Combined with the natural sugars in strawberries, it makes for a subtly sweet, nourishing treat.
4. Fiber & Antioxidants
The oats offer a great source of soluble fiber, which supports digestion and heart health. Meanwhile, strawberries are rich in antioxidants, vitamin C, and anti inflammatory properties. Together, they make this dessert a powerhouse of health benefits.
5. Chia Seed Magic
The addition of chia seeds to the strawberry layer does more than thicken the filling it adds omega-3 fatty acids, fiber, and protein. It’s a great way to boost the nutritional value of a fruit layer without added sugar or artificial thickeners.
Customization & Substitutions
One of the beautiful things about this recipe is how versatile it is. With just a few tweaks, you can tailor it to your preferences or what you have on hand.
Use Different Fruits
Strawberries are in season during spring and early summer, but you can use a variety of other berries or fruits. Blueberries, raspberries, blackberries, cherries, or even a mix of fruits work beautifully in this recipe.
Swap the Sweeteners
If maple syrup isn’t your go-to, agave nectar, date syrup, or even coconut sugar (in dry form) can be used as an alternative. Just be sure to adjust the moisture levels if switching to a dry sweetener.
Add Some Crunch
For a delightful twist, consider adding crushed almonds, walnuts, or sunflower seeds into the oat mixture for an added crunch and protein boost.
Make It Dessert-Ready
While the bars are already sweet, if you want a more indulgent version for dessert, drizzle some melted dark chocolate over the cooled bars or serve with a dollop of coconut whipped cream.
How to Serve Strawberry Oatmeal Bars
These bars can be enjoyed in multiple ways, depending on the time of day or the occasion.
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For Breakfast: Pair a bar with a green smoothie or hot coffee for a balanced morning start.
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As a Snack: Cut into bite-sized squares and pack into lunchboxes or gym bags for on-the go energy.
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For Dessert: Warm slightly and serve with a scoop of vegan vanilla ice cream or dairy free whipped topping.
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For Entertaining: Arrange on a rustic wooden board with other vegan treats, fruits, and tea for a delightful afternoon spread.
These bars also make thoughtful homemade gifts. Wrap them in parchment paper and twine for a homemade bakery-style treat that feels as good as it tastes.
Make-Ahead & Storage Tips
Strawberry oatmeal bars are ideal for meal prepping or storing for busy weeks ahead. Once they’re fully cooled, store them in an airtight container at room temperature for up to 2 days, or refrigerate for up to 5–6 days. They also freeze beautifully simply wrap them individually and store in a zip-top freezer bag for up to 3 months. To reheat, just thaw overnight in the fridge or warm gently in a toaster oven.
A Recipe with Heart and Health
Food has always been more than fuel. It’s about connection, comfort, and creativity. These Strawberry Oatmeal Bliss Bars are the kind of recipe that reminds you how nourishing, wholesome food can still be indulgent and joy-filled.
They’re the kind of treat you can share with kids, bring to a picnic, or enjoy quietly with a cup of tea. They don’t rely on complicated steps or hard-to-find ingredients. Instead, they focus on quality, seasonal produce and pantry staples that come together with ease.
Whether you’re deep into your clean-eating journey or just trying to find healthier options that don’t skimp on flavor, this recipe will become a staple. It’s a delicious reminder that food can be both healing and joyful.
Conclusion
Strawberry Oatmeal Bars are more than just a pretty snack they’re a celebration of fresh, wholesome ingredients made with love and intention. From the crunchy oat base to the gooey strawberry filling, every bite delivers comfort, nutrition, and satisfaction. As plant based cooking continues to grow in popularity, recipes like this one prove that you don’t have to compromise taste for health.
So, whether you’re a seasoned vegan, gluten free eater, or just a curious foodie looking to try something new, give these bars a spot in your kitchen. You’ll be amazed at how quickly they disappear and how easy they are to make again and again.