If you’re looking for a quick, protein-rich breakfast that fits into a low carb lifestyle, these Bacon & Eggers are the perfect choice! They require just three simple ingredients hard boiled eggs, crispy bacon, and cheddar cheese making them a hassle free way to fuel your morning. Whether you’re meal prepping for the week or need a grab-and-go bite, these little sandwiches are the ultimate combination of savory goodness.
Not only are these low-carb stacks satisfying, but they’re also customizable! Swap out the cheese for your favorite variety, add a dash of hot sauce, or even spread a little Dijon mustard for an extra kick. These bite-sized delights are perfect for keto, high-protein diets, or anyone who just loves the unbeatable combo of bacon, eggs, and cheese.
Full Recipe:
Ingredients:
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3 hard-boiled eggs
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1-2 pieces of bacon
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3 slices of cheddar cheese
Directions:
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Slice each hard-boiled egg in half lengthwise.
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Place a slice of cheese on one half of the egg.
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Add half a slice of bacon on top of the cheese.
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Place the second half of the egg on top to form a sandwich.
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Use a toothpick to hold everything together if prepping ahead.
Prep Time: 5 minutes | Cooking Time: 0 minutes | Total Time: 5 minutes
Kcal: 197 kcal | Servings: 3 sandwiches
Low Carb Bacon & Eggers: The Perfect Quick and Easy Breakfast
If you’re looking for a simple, delicious, and satisfying low-carb breakfast, look no further than Low Carb Bacon & Eggers! These protein packed little sandwiches are incredibly easy to make, require only three ingredients, and can be prepped ahead of time for busy mornings. Whether you’re following a low-carb, keto, or high-protein diet, or just need a quick and healthy breakfast option, this meal is an excellent choice.
Bacon and eggs are classic breakfast staples, loved for their rich flavors and high protein content. When combined with a slice of cheese, they create a balanced meal that provides energy, keeps you full for hours, and supports your overall health. This recipe is perfect for meal preppers, busy professionals, or anyone who wants to enjoy a nutritious breakfast without spending too much time in the kitchen.
Why Choose Low Carb Bacon & Eggers?
There are several reasons why this simple recipe is a game-changer for breakfast lovers:
1. Perfect for Low-Carb & Keto Diets
Carbohydrates are often the biggest challenge when trying to eat a healthier breakfast, especially when avoiding traditional bread, bagels, or cereals. Low Carb Bacon & Eggers eliminate the need for bread entirely, making them a great fit for those following a low-carb or ketogenic diet. With almost zero carbs, this meal allows you to enjoy a satisfying breakfast without worrying about blood sugar spikes or energy crashes later in the day.
2. Protein-Packed for Sustained Energy
Each serving of this recipe provides a high amount of protein from eggs, bacon, and cheese. Protein is essential for muscle maintenance, metabolism support, and keeping hunger at bay. Starting your day with a protein rich meal helps to improve focus, increase satiety, and reduce cravings throughout the day. Unlike carb heavy breakfasts that can lead to a mid-morning energy slump, these bacon and egg sandwiches will keep you energized for hours.
3. Minimal Ingredients & Effort Required
One of the biggest advantages of this recipe is its simplicity. With just three ingredients hard boiled eggs, bacon, and cheese you can create a tasty and nutritious breakfast in minutes. Unlike complicated breakfast recipes that require multiple steps and ingredients, this one is straightforward and easy to prepare. Whether you’re making it fresh in the morning or assembling it ahead of time for meal prep, it’s a hassle-free option for any schedule.
4. Great for Meal Prep
Meal prepping can save time and reduce stress during the week. With Low Carb Bacon & Eggers, you can prepare everything in advance and have a ready to eat breakfast in seconds. By boiling eggs, cooking bacon, and slicing cheese ahead of time, you can store all the ingredients in the fridge and assemble them quickly when needed. This makes mornings much easier, especially if you have a busy lifestyle.
5. Customizable & Versatile
One of the best things about this recipe is that you can customize it to suit your taste preferences. While the classic version uses cheddar cheese, you can swap it for other cheeses like Swiss, pepper jack, or gouda. If you prefer extra flavor, you can add mustard, mayonnaise, or even hot sauce. You can also experiment with different types of bacon, such as turkey bacon for a leaner option, or even try adding avocado slices for extra healthy fats. The possibilities are endless, making this a breakfast that never gets boring!
Health Benefits of the Ingredients
Each ingredient in this recipe provides important health benefits:
Eggs: The Ultimate Superfood
Eggs are a nutrient dense food, packed with essential vitamins and minerals. They are an excellent source of high quality protein, providing all the essential amino acids your body needs. Additionally, eggs contain choline, which is important for brain health, as well as lutein and zeaxanthin, which support eye health. Eating eggs regularly has been shown to promote satiety, making them a great choice for weight management.
Bacon: A Delicious Source of Healthy Fats
While bacon has a reputation for being indulgent, it can be part of a healthy diet when consumed in moderation. Bacon provides healthy fats that help keep you full and satisfied. It’s also a great source of B vitamins and minerals like phosphorus, selenium, and zinc. When choosing bacon, look for high-quality, nitrate-free options to minimize processed ingredients.
Cheese: A Calcium and Protein Powerhouse
Cheese is a fantastic source of protein and healthy fats, making it an ideal addition to this breakfast sandwich. It also provides calcium, which is essential for bone health. Different types of cheese offer various flavors and textures, allowing you to customize your sandwich to your liking. If you are following a strict keto diet, opt for full-fat cheese to help maintain your macros.
How to Store & Meal Prep Low Carb Bacon & Eggers
If you want to make these ahead of time, here are a few storage tips:
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Hard-Boiled Eggs: Store peeled or unpeeled hard-boiled eggs in an airtight container in the refrigerator for up to 5 days.
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Bacon: Cook bacon ahead of time and keep it in the fridge for up to a week. You can also freeze cooked bacon for longer storage.
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Cheese: Slice or pre-cut cheese and store it in a container to keep it fresh.
When ready to eat, simply assemble the sandwiches and enjoy. If you’re taking them on the go, use a toothpick to hold them together and pack them in a small container.
Who Should Try This Recipe?
This recipe is perfect for:
Busy professionals and parents – Need a grab and go breakfast? This is a great option!
Keto and low-carb dieters – With almost no carbs, this meal fits perfectly into a ketogenic diet.
Fitness enthusiasts and athletes – High in protein, this breakfast helps with muscle recovery and sustained energy.
Meal prep lovers – Make everything in advance and enjoy stress-free mornings.
Anyone looking for a quick, tasty, and healthy breakfast – Simple ingredients, delicious results!
Pairing Ideas: What to Serve with Low Carb Bacon & Eggers?
If you want to round out your meal, consider these pairing options:
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Fresh Berries: A handful of strawberries, blueberries, or raspberries adds natural sweetness and fiber.
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Avocado Slices: Extra healthy fats and a creamy texture complement the sandwich.
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Coffee or Tea: A warm drink pairs well with this satisfying breakfast.
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Leafy Greens: Serve with a small side salad for added nutrition.
Conclusion
Low Carb Bacon & Eggers are proof that simple ingredients can create a flavorful and satisfying meal. This recipe is a fantastic option for anyone looking for a high protein, low carb breakfast that is easy to prepare and meal prep friendly. Whether you’re following a keto lifestyle, trying to eat healthier, or just love the combination of bacon, eggs, and cheese, this breakfast is sure to become a favorite.
With endless customization options, minimal prep time, and incredible taste, Low Carb Bacon & Eggers are the perfect way to start your day on a healthy and delicious note. Try them out, and you might just find your new go to breakfast!