Description
Keto Pan-Seared Salmon and Broccoli is a flavorful, one-pan dish perfect for busy weeknights. It combines crispy salmon fillets and tender broccoli coated in a creamy garlic butter sauce, making it a rich, nutritious meal packed with healthy fats, omega-3s, and low-carb ingredients.
Ingredients
Units
Scale
For Salmon and Broccoli:
- 4 salmon fillets
- 2 cups broccoli florets
- 2 tablespoons olive oil
- Salt and pepper to taste
For Garlic Butter Sauce:
- 2 tablespoons unsalted butter
- 2 cloves garlic, minced
- 1/4 cup heavy cream
- 2 tablespoons cream cheese
- 1/4 teaspoon red pepper flakes (optional)
- 1 tablespoon fresh parsley, chopped (for garnish)
Instructions
- Prepare the Salmon:
- Pat the salmon fillets dry with a paper towel and season with salt and pepper.
- Heat olive oil in a large skillet over medium heat. Place the salmon fillets skin-side down and cook undisturbed for 3–4 minutes until the skin is crispy.
- Flip the fillets and cook for an additional 2–3 minutes until the fish is fully cooked. Remove and set aside.
- Cook the Broccoli:
- In the same skillet, add the broccoli florets and sauté for 3–4 minutes until tender-crisp. Remove and set aside.
- Prepare the Garlic Butter Sauce:
- Reduce the heat to low and add butter to the skillet. Let it melt, then stir in the minced garlic and cook for 30 seconds until fragrant.
- Mix in the heavy cream, cream cheese, and optional red pepper flakes, stirring continuously until the sauce is smooth and creamy.
- Combine and Serve:
- Return the salmon and broccoli to the pan. Spoon the garlic butter sauce over them and let the dish warm through for 1–2 minutes.
- Garnish with fresh parsley and serve immediately.