Freezer breakfast burritos are the ultimate time saving breakfast, combining crispy tater tots, fluffy scrambled eggs, savory sausage, and melty cheese wrapped in a soft tortilla. These burritos are designed for busy mornings, allowing you to meal prep in advance and enjoy a homemade, satisfying breakfast with minimal effort. With a mix of protein, healthy fats, and hearty carbs, they provide lasting energy to kickstart your day.
What makes these burritos even better is their flexibility you can customize the filling with your favorite ingredients, swap sausage for bacon, add sautéed veggies, or even make a vegetarian version. Whether you’re meal prepping for the week or need a quick grab and go breakfast, these burritos deliver flavor and convenience in every bite!
Full Recipe:
Ingredients:
- 2 cups frozen tater tots
- 2 tablespoons olive oil
- 8 breakfast sausage links, casing removed
- 8 large eggs, lightly beaten
- ⅓ cup half and half
- Kosher salt and black pepper, to taste
- 1 (16 ounce) can refried beans
- 8 (8 inch) flour tortillas
- 1 cup shredded cheddar cheese
- 1 cup shredded Monterey Jack cheese
- 2 Roma tomatoes, diced
- ¼ cup chopped fresh cilantro
Directions:
- Prepare the Tater Tots: Preheat oven to 400°F (200°C). Arrange tater tots in a single layer on a baking sheet and bake according to package instructions (about 20-25 minutes) until golden and crispy. Set aside.
- Cook the Sausage: In a large skillet over medium high heat, add olive oil and cook the sausage, breaking it apart with a spatula, until fully browned (about 3-5 minutes). Drain excess fat, leaving about 1 tablespoon in the skillet.
- Scramble the Eggs: Reduce heat to medium. Pour beaten eggs into the skillet, stirring frequently to create soft curds. Just before they are fully set, add half and half and continue cooking until creamy. Season with salt and pepper. Remove from heat.
- Prepare Fresh Ingredients: Dice the Roma tomatoes and chop the cilantro.
- Assemble the Burritos: Lay each tortilla flat and spread 2 tablespoons of refried beans down the center. Layer tater tots, cooked sausage, scrambled eggs, shredded cheese, diced tomatoes, and cilantro.
- Wrap the Burritos: Fold in the sides of the tortilla and roll tightly.
- Bake or Freeze:
- To serve immediately: Place seam side down on a baking sheet, cover with foil, and bake at 375°F (190°C) for 12-15 minutes.
- To freeze: Wrap individually in plastic wrap or foil and place in a freezer bag for up to 3 months.
- Reheat:
- Microwave: Unwrap and heat for 1-2 minutes per side until hot.
- Oven: Preheat to 350°F (175°C), place on a baking sheet, and bake for 15-20 minutes.
Prep Time: 15 minutes | Cooking Time: 25 minutes | Total Time: 40 minutes
Kcal: 400-450 kcal | Servings: 8 burritos
The Ultimate Guide to Freezer Breakfast Burritos: A Time-Saving Morning Meal
When mornings are rushed and time is short, having a delicious, pre made meal that’s ready in minutes can be a game changer. That’s where freezer breakfast burritos come in. These protein packed, grab and go burritos are not only satisfying but also customizable and incredibly easy to prepare ahead of time.
Whether you need a hearty breakfast for busy weekdays, a post workout meal, or a simple way to feed the family on the go, freezer breakfast burritos are the answer. Packed with fluffy scrambled eggs, crispy tater tots, seasoned breakfast sausage, melty cheese, and refried beans, they provide a delicious balance of flavors and textures. Best of all, they can be stored for up to three months and reheated in minutes, making them one of the most convenient breakfast options available.
Why Freezer Breakfast Burritos Are a Must-Try
1. Saves Time and Money
Instead of spending money on expensive fast food or store bought breakfast burritos, making them at home cuts costs significantly. By preparing a batch in advance, you reduce daily meal prep time while ensuring you have a nutritious and filling breakfast ready whenever you need it.
For those with large families, meal prepping freezer friendly breakfasts can save hundreds of dollars over time. The cost of ingredients like eggs, tortillas, cheese, and sausage is far less than buying individual pre-made burritos from a grocery store or drive-thru.
2. Completely Customizable
One of the best things about homemade freezer burritos is that you can tailor them to your dietary preferences. Whether you’re looking for a vegetarian option, a high protein meal, or a lower carb alternative, these burritos can be adapted easily. Some popular variations include:
- Vegetarian: Skip the meat and add sautéed bell peppers, mushrooms, onions, and spinach.
- Spicy: Add diced jalapeños, a dash of hot sauce, or spicy chorizo.
- Dairy-Free: Use dairy free cheese alternatives and unsweetened almond or oat milk instead of half and half.
- Low-Carb: Swap the flour tortilla for a low-carb wrap or lettuce wrap and skip the tater tots.
3. Packed with Nutrients
Freezer breakfast burritos are not just convenient; they’re also a well-balanced meal. They contain:
Protein from eggs and sausage, which helps with muscle repair and keeps you full longer.
Healthy fats from cheese and olive oil, which provide essential nutrients for brain function.
Carbohydrates from tortillas and tater tots, which supply quick energy for busy mornings.
Fiber and vitamins from beans and fresh toppings like tomatoes and cilantro.
If you’re looking for a nutrient dense meal, consider adding black beans, avocado slices, or spinach to increase fiber and antioxidants.
4. Perfect for Families and Kids
For parents, freezer burritos are an excellent way to get kids excited about breakfast. The combination of crispy tater tots, creamy eggs, and gooey cheese is irresistible, even for picky eaters. Plus, you can make a variety of burritos tailored to different tastes.
If your kids love variety, try making some with bacon, ham, or turkey sausage for different flavors. You can also cut the burritos in half for smaller portions, making them a great after school snack as well.
Best Practices for Freezing and Reheating
How to Properly Freeze Breakfast Burritos
The secret to maintaining the best texture and flavor when freezing burritos is in the preparation. After assembling the burritos:
- Cool Ingredients First – Let the eggs, sausage, and tater tots cool before assembling to prevent steam from making the tortillas soggy.
- Wrap Tightly – Use plastic wrap, parchment paper, or aluminum foil to individually wrap each burrito, preventing freezer burn.
- Use an Airtight Container – Place wrapped burritos in a resealable freezer bag or airtight container for extra protection. Label with the date so you can track freshness.
- Lay Flat – When storing, arrange burritos in a single layer first to help them freeze evenly. Once frozen solid, they can be stacked.
Best Reheating Methods
When you’re ready to enjoy a burrito, there are several ways to reheat it depending on your preferred texture:
1. Microwave (Fastest Method):
- Unwrap the burrito, place it on a microwave safe plate, and cover it with a damp paper towel.
- Microwave on high for 1-2 minutes per side, flipping halfway, until heated through.
- Let it sit for a minute before eating to allow the heat to distribute evenly.
2. Oven or Toaster Oven (Crispy Tortilla Option):
- Preheat the oven to 350°F (175°C).
- Place the unwrapped burrito on a baking sheet and heat for 15-20 minutes, flipping halfway.
- For extra crispiness, unwrap it from foil in the last 5 minutes.
3. Stovetop (Best for a Crispy Outside):
- Heat a non stick skillet over medium heat.
- Place the unwrapped burrito seam side down and cook for 2-3 minutes per side until golden brown and crispy.
For best results, if microwaving, you can finish the burrito in a hot skillet for a crispier tortilla.
Creative Serving Ideas
Freezer breakfast burritos are great on their own, but they can be paired with delicious sides and toppings to elevate your meal. Some ideas include:
- Fresh salsa or pico de gallo – Adds brightness and freshness.
- Sliced avocado or guacamole – A creamy, healthy fat addition.
- Greek yogurt or sour cream – For a tangy contrast to the richness.
- Hot sauce or sriracha – For those who love an extra kick.
- Fruit on the side – A small bowl of berries or citrus helps balance the meal.
If you’re serving burritos for brunch, consider pairing them with a fresh smoothie, iced coffee, or a homemade latte for a complete meal.
Common Mistakes to Avoid
- Overstuffing the Burrito – Too much filling makes rolling difficult and can lead to leaks. Keep portions balanced.
- Using Too Much Moisture – Adding too much salsa or wet ingredients can make the burritos soggy when reheated. Drain excess liquid from any cooked veggies.
- Skipping the Cooling Step – Hot ingredients create steam, which softens the tortilla too much before freezing. Let them cool slightly.
- Not Wrapping Properly – If air gets in, burritos may develop freezer burn, affecting taste and texture.
Conclusion: A Breakfast Game-Changer
Freezer breakfast burritos are one of the best meal prep hacks for anyone who loves a hot, satisfying breakfast without the hassle of morning cooking. They save time, money, and effort while offering endless customization options for different diets and taste preferences.
By following the best freezing and reheating practices, you can enjoy a delicious homemade breakfast anytime with minimal effort. Whether you’re making a batch for yourself, your family, or meal prepping for the week, these burritos are a foolproof way to start the day off right.
So why not whip up a batch this weekend? Your future mornings will thank you!