The combination of crisp cucumber slices and creamy hummus creates a delightful appetizer that’s both refreshing and satisfying. Topped with juicy cherry tomatoes or briny olives and a sprinkle of seasoning, these bites offer a burst of flavor in every mouthful.
Perfect for gatherings, picnics, or a healthy snack, these Cucumber Hummus Bites are not only easy to prepare but also cater to various dietary preferences, being both vegetarian and gluten free. Their vibrant colors and fresh taste make them a standout addition to any spread.
Full Recipe:
Ingredients:
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2 fresh cucumbers (Kirby, English, Persian, or regular slicing cucumbers)
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1 cup hummus (homemade or store-bought)
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10 cherry or grape tomatoes, halved
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10 olives (any variety), halved
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1 tablespoon Everything but the Bagel seasoning
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Fresh herbs for garnish (optional)
Directions:
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Rinse and dry the cucumbers, cherry tomatoes, and olives.
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Slice the cucumbers horizontally into 1/4 to 1/2 inch thick rounds.
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Arrange the cucumber slices on a serving platter.
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Spoon approximately one teaspoon of hummus onto each cucumber slice.
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Sprinkle each with Everything but the Bagel seasoning.
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Top each with a half of a cherry tomato or olive.
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Garnish with fresh herbs if desired.
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Serve immediately or refrigerate for up to 4 hours before serving.
Prep Time: 10 minutes | Cooking Time: 0 minutes | Total Time: 10 minutes
Kcal: 25 kcal | Servings: 20 appetizers
Cucumber Hummus Bites: A Refreshing and Healthy Appetizer
Introduction
Cucumber Hummus Bites are a delightful and nutritious appetizer that offers a perfect balance of crunch, creaminess, and refreshing flavors. This simple dish is made with fresh cucumber slices topped with creamy hummus and garnished with flavorful toppings like cherry tomatoes, olives, or herbs. Whether you’re looking for a light snack, a party appetizer, or a healthy addition to your meal, these bites are an excellent choice.
The best part about Cucumber Hummus Bites is their versatility. They can be customized with different flavors of hummus, various toppings, and even seasoning blends to suit any taste preference. Plus, they’re naturally gluten-free, vegan, and packed with nutrients, making them a great option for those with dietary restrictions.
Why Cucumber Hummus Bites Are a Great Choice
- Healthy and Nutritious
Cucumbers are low in calories and high in water content, making them a hydrating and refreshing choice for a snack or appetizer. They are also a good source of vitamins K and C, potassium, and fiber. Hummus, made from chickpeas, is rich in protein, fiber, and healthy fats, which contribute to a balanced and fulfilling meal. - Quick and Easy to Make
One of the best things about Cucumber Hummus Bites is how easy they are to prepare. With just a few ingredients and minimal effort, you can have a delicious and elegant appetizer ready in minutes. There’s no cooking required, which makes this recipe perfect for hot days when you want something light without turning on the stove. - Perfect for Parties and Gatherings
These bites are visually appealing and easy to serve at gatherings. Whether you’re hosting a summer barbecue, a holiday party, or a casual get-together, they add a touch of sophistication to any appetizer spread. Plus, they hold up well when prepared ahead of time, making them a stress-free option for entertaining. - Customizable and Adaptable
The basic recipe for Cucumber Hummus Bites is highly adaptable. You can experiment with different types of hummus, such as roasted red pepper, garlic, or spicy chipotle, to add variety. Toppings like feta cheese, pomegranate seeds, radish slices, or toasted nuts can further enhance the flavor and texture of these bites.
The Nutritional Benefits of Cucumbers and Hummus
Cucumbers are well known for their hydrating properties, as they consist of about 96% water. They also contain antioxidants, including flavonoids and tannins, which help reduce inflammation and prevent cell damage. The fiber content in cucumbers supports digestion and promotes gut health.
Hummus, on the other hand, is a powerhouse of plant-based protein. Made from blended chickpeas, tahini, olive oil, lemon juice, and garlic, hummus is rich in healthy fats, vitamins, and minerals. Chickpeas are known for their ability to regulate blood sugar levels, improve heart health, and support weight management. When combined, cucumbers and hummus create a nutrient-dense snack that provides energy while keeping you full and satisfied.
Best Occasions to Serve Cucumber Hummus Bites
- Brunch and Lunch Spreads
These bites make an excellent addition to a brunch or light lunch menu. They pair well with fresh fruit, salads, and other finger foods for a well rounded meal. - Healthy Snacking
Looking for a guilt-free snack option? Cucumber Hummus Bites are perfect for curbing hunger between meals without adding unnecessary calories or processed ingredients to your diet. - Party Platters and Appetizers
Their bite-sized nature makes them ideal for serving on charcuterie boards or appetizer platters. They can be arranged beautifully with other snacks like cheese, crackers, olives, and nuts. - Post-Workout Refreshment
After a workout, your body needs hydration and protein. Cucumber Hummus Bites offer both, making them a great post-exercise snack that replenishes nutrients and keeps you feeling refreshed.
Tips for Making the Best Cucumber Hummus Bites
- Choose the Right Cucumbers: English cucumbers, Persian cucumbers, and Kirby cucumbers are the best options because they have fewer seeds and a milder taste.
- Use Fresh Ingredients: Freshly made or high-quality store bought hummus enhances the overall flavor. Avoid hummus that is too watery, as it can make the cucumbers soggy.
- Add Texture: Toppings like chopped nuts, sesame seeds, or microgreens add a delightful crunch and visual appeal.
- Season Smartly: A sprinkle of Everything but the Bagel seasoning, za’atar, or a dash of smoked paprika can elevate the flavor profile.
- Prepare in Advance: While these bites are best served fresh, you can slice the cucumbers and prepare toppings ahead of time to speed up assembly.
Conclusion
Cucumber Hummus Bites are an excellent combination of simplicity, nutrition, and deliciousness. Whether you’re making them for a casual snack, a party appetizer, or a healthy meal component, they never fail to impress. Their versatility and ease of preparation make them a go-to recipe for any occasion. With endless possibilities for customization, you can enjoy a new variation every time you make them. Try them today and experience the perfect blend of crisp cucumbers and creamy hummus in every bite!