These Air Fryer Spring Rolls bring all the crisp and flavor of traditional fried rolls without the oil. Filled with a medley of fresh vegetables and seasoned with classic Asian flavors like soy sauce and sesame, they’re an irresistible snack or light meal.
Perfect as a party appetizer, lunchbox addition, or light dinner, these spring rolls are endlessly customizable. You can swap out veggies, add tofu or shrimp, or make them spicy with a chili sauce dip. Best part? They crisp up beautifully in the air fryer in just 10 minutes, making healthy eating faster and more delicious than ever.
Full Recipe:
Ingredients:
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1 tablespoon olive oil
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1 cup shredded cabbage
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1/2 cup shredded carrots
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1/2 cup bean sprouts
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2 green onions, sliced
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1 tablespoon soy sauce
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1 teaspoon sesame oil
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1/2 teaspoon garlic powder
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1/2 teaspoon ground ginger
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8 spring roll wrappers
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Cooking spray
Directions:
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Heat olive oil in a skillet over medium heat. Add cabbage, carrots, bean sprouts, and green onions. Cook for 3–4 minutes until vegetables begin to soften.
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Stir in soy sauce, sesame oil, garlic powder, and ground ginger. Cook for another minute. Remove from heat and let cool slightly.
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Lay out a spring roll wrapper on a flat surface. Spoon 2 tablespoons of the filling near one corner. Fold in sides and roll tightly, sealing the edge with water. Repeat with remaining wrappers.
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Preheat air fryer to 375°F (190°C). Lightly spray spring rolls with cooking spray.
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Place in a single layer in the air fryer basket. Cook for 8–10 minutes, flipping halfway, until golden brown and crispy.
Prep Time: 15 minutes | Cooking Time: 10 minutes | Total Time: 25 minutes
Kcal: 120 kcal | Servings: 4 servings
Crispy Air Fryer Spring Rolls: A Healthier Twist on a Classic Favorite
Spring rolls are beloved worldwide for their irresistible crunch and flavorful fillings. Traditionally deep-fried, these delightful appetizers have long been associated with indulgence but what if you could enjoy all the crispy satisfaction without the oil? Enter the Air Fryer Spring Roll: a lighter, cleaner, and equally delicious version of this Asian favorite that’s taking home kitchens by storm.
Whether you’re looking to prepare a quick snack, serve up a party-friendly appetizer, or simply try something new, these air fryer spring rolls are a game-changer. Packed with fresh vegetables and bursting with savory flavor, they deliver a satisfying crunch that rivals the deep-fried version without any of the guilt. Best of all, they’re easy to make and highly customizable to suit every palate.
The Beauty of the Air Fryer
Air fryers have become a staple in many modern kitchens and for good reason. They use hot air circulation to achieve that golden-brown crispiness we all crave, without the need for a deep fryer or an excess of oil. This makes them perfect for healthier cooking, and they’re incredibly efficient when it comes to time and cleanup.
When it comes to spring rolls, the air fryer offers the perfect balance between texture and nutrition. You still get the flaky, golden exterior and warm, savory filling, but without the saturated fat and mess that comes with deep frying. It’s truly a win-win for health-conscious home cooks and anyone looking to streamline their kitchen experience.
A Versatile and Customizable Recipe
One of the greatest aspects of air fryer spring rolls is how flexible they are. The version featured in this recipe includes a classic medley of cabbage, carrots, bean sprouts, and green onions. This veggie-packed combination is not only colorful and nutritious but also provides a delightful mix of textures and flavors.
However, the filling options are endless. Want to add protein? Toss in some crumbled tofu, seasoned chicken, or even tiny shrimp. Craving some heat? A dash of sriracha or chili flakes can spice things up. Need to use up leftover veggies in the fridge? Chop them up and throw them in! The structure of a spring roll invites creativity, making it a great way to reduce food waste while keeping your meals exciting.
What’s more, these rolls can easily be adapted for different dietary needs. Going gluten-free? Just make sure to use gluten-free wrappers and tamari instead of traditional soy sauce. Plant-based? No problem. The base recipe is already vegan, and you can level it up with mushrooms or marinated tofu for more umami flavor.
Perfect for Any Occasion
Air fryer spring rolls are more than just a delicious snack they’re a perfect addition to any occasion. Serve them up as appetizers for a dinner party, include them in a bento-style lunch box, or enjoy them as a light dinner paired with a fresh salad or soup. Their bite-sized shape makes them ideal finger food, and they’re a guaranteed hit at potlucks, game nights, and family gatherings.
They’re also a great make-ahead option. You can roll up a big batch and freeze them uncooked. Then, whenever a craving hits, simply pop them into the air fryer directly from frozen no need to thaw. They’ll come out just as crispy and satisfying, making this a smart option for busy schedules and meal preppers.
The Dipping Sauce Dilemma
Let’s not forget the sauce the unsung hero of the spring roll experience. A perfectly crispy roll deserves a delicious dipping partner. While the classic sweet chili sauce is always a crowd-pleaser, you can experiment with a variety of options. Try a homemade soy-ginger dip, creamy peanut sauce, or even a tangy tamarind blend. Each dip brings out different notes in the spring roll, elevating the whole experience.
You can also create a sauce bar with a few different choices for guests or family members to sample. This adds an interactive element to your meal and gives everyone the chance to customize their bites.
Kid-Friendly and Family-Approved
These air fryer spring rolls are a hit with kids and adults alike. Their crispy texture and mild flavor make them appealing to picky eaters, while parents will love the hidden veggies and lack of greasy residue. Letting kids help with the rolling process can also turn this into a fun and educational kitchen activity. They’ll enjoy assembling their own rolls and are more likely to eat something they helped create.
If you’re looking to encourage healthier eating habits at home, this recipe is a subtle yet effective way to introduce more vegetables into your meals. Plus, the novelty of using the air fryer often piques kids’ interest and encourages them to try new things.
Storage, Reheating, and Leftovers
Another huge benefit of this recipe is how well it keeps. If you have leftovers (which is rare, trust us!), you can store the cooked rolls in an airtight container in the refrigerator for up to 3 days. To reheat, simply pop them back in the air fryer for 3–5 minutes until they’re warm and crispy again.
You can also prep the rolls ahead of time and freeze them before cooking. Just be sure to freeze them individually on a baking sheet first, then transfer them to a bag or container. When ready to cook, go straight from freezer to air fryer, adding just a minute or two to the cooking time.
A Nutritional Upgrade
Compared to traditional fried spring rolls, the air fryer version offers a noticeable nutritional upgrade. They’re significantly lower in fat and calories, but still rich in fiber and nutrients from the vegetables. Using fresh, whole ingredients gives you full control over the nutritional profile, making this a great choice for anyone following a mindful eating plan.
For those watching their sodium intake, using a low-sodium soy sauce or coconut aminos can help, and of course, you can increase the veggie content to boost the fiber and micronutrient levels. With air frying, you’re not sacrificing flavor or texture you’re simply making smarter choices for your body and lifestyle.
Conclusion:
Air Fryer Spring Rolls are more than just a modern twist on a classic dish they represent a shift toward healthier, easier, and more enjoyable home cooking. They capture everything we love about traditional spring rolls the crunch, the flavor, the fun while cutting down on oil, effort, and cleanup.
Whether you’re looking to entertain, meal prep, or just whip up a quick snack, this recipe delivers. It’s accessible for beginners and versatile enough for seasoned home chefs. Best of all, it’s a recipe you’ll come back to again and again, each time with new fillings, sauces, and inspirations.
If you haven’t jumped on the air fryer bandwagon yet, let this be your excuse. And if you’re already a fan, this might just become one of your new favorite things to make.